Tag Archives: Delicious

Simple, Sensational Stir-Fry!

Simple, Sensational Stir-Fry!

pexels-photo-2181151-Stir-fry

My hubby loves sampling different types of foods while on trips to Japan.  Here’s a delicious, easy, healthy stir-fry recipe my family enjoys a lot.

Ingredients:

– Cut up chicken, beef, or shrimp

– Vegetable assortment – sliced bell peppers, onions, broccoli, cauliflower, carrots, snow peas, radicchio, spinach leaves, bean sprouts, water chestnuts, etc. Maybe toss in a few of those tiny little corncobs (do you suppose they’re all grown on tiny little fields by tiny little farmers with tiny little tractors? I’ve always wondered..)

-Peanuts, almonds, or cashews (or all three!)

– Cooked rice – we like either brown or long-grain Jasmine rice cooked in our Aroma rice cooker from Costco.

-Oil: peanut tastes nice with stir-fry, but others are fine too.Blog Post Photos 034

-1 cup beef broth, mixed with 1 tsp flour (wheat or arrowroot)

-1/2 cup soy sauce or coconut aminos.

“A good, well-lived today makes every yesterday a dream of a good future,

and every morning is a vision of hope.”

– Asian proverb

Method:

1. Heat oil over medium heat in a wok or large skillet.

2. Dissolve Better than Bouillon into the hot water. Add last two ingredients and stir with a fork to break lumps. Set aside.

3. Spoon the meat pieces into the skillet and stir until lightly browned (cut a piece to make sure it’s cooked inside), then remove to a bowl. Don’t overcook! You will cook them more later.

2. Add more oil to the skillet, increase heat to medium-high, and toss in the vegetables. Carrots and other tough veggies take a bit longer than the soft ones, so you may wish to add these first. Stir-fry for a few minutes to heat and soften. They should still be a little crisp.

3. Return the meat pieces to the mixture and stir until it reaches desired doneness.

4. Add the nuts.

5. Now add the bouillion mixture and stir briefly. It will thicken quickly. Remove from heat.

6. Spoon over rice and enjoy with some nice plum wine and pretty chopsticks!

“Help thy brother’s boat across, and lo!

Thine own has reached the shore.”

– Another Asian proverb

 

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Neapolitan Pizza Crust

Neapolitan Pizza Crust – Makes Two 12 inch Pizzas

(or a single bigger one!)

Adapted from my fabulous friend Ann Minard’s blog La Buona Cucina

Homemade Pizza

Ingredients:

1.5 tsp. yeast (or 1 packet)
1.5 cups slightly warm (110 F.) water
1 Tbsp. sugar
5 Tbsp. cold-pressed, extra virgin olive oil
4 cups flour (freshly ground whole grain is best)
1.5 tsp. salt
Italian seasonings: parsley, oregano, garlic

Mixer Method: Mix warm water, yeast, and sugar until sudsy on medium-high speed in a Kitchen Aid or other dough-capable mixer, using a normal mixer attachment. Then reduce to medium-low speed. Switch to dough hook. Add 2.5 cups flour, oil, salt, and seasonings, then mix together until a ball forms, adding more flour by the half-cup as needed. Once it’s neither dry or sticky (sticky is better than dry), knead on medium-low speed for 7 minutes.
Hand Method: Mix warm water, yeast, and sugar then stir, allowing it to foam up. Place the dry ingredients in a bowl and make a well. Add the liquid, oil, salt, and seasonings. Mix together to form a ball. Knead for a good 10-20 minutes. Kneading is complete when the dough is smooth and elastic.
Cover the bowl with an oiled sheet of plastic wrap.

Note: A plastic bowl can be covered with wrap if the sides are wet first with water.

Let the dough rest until it doubles in size, at least one hour. Don’t punch and roll again, or it will fluff up like bread dough.
If using a pizza stone, place in oven to preheat at 450 degrees at least 30 minutes before baking. Move dough to a floured counter and divide in half. If you like, oil one of the dough balls and freeze in a freezer ziplock bag. Keeps for up to 3 months.

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Stretching: Either roll dough into circles of your desired thickness with a rolling pin on a floured surface or use the dimpling method to stretch – form the dough balls into fat circles and let sit for a minute. Dimple with your fingers from the inside out, turning the dough as you go. When the dough reaches half the size you want it to be, start stretching it out by using one fist underneath and one hand to turn it: This is similar to the professional method used in pizza parlors only a lot slower and done on the counter instead of tossing it up in the air. If the dough gets tough and doesn’t want to stretch, allow to rest for a few minutes.

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Baking: Transfer dough to a piece of baking parchment on top of a paddle (pizza peel) or pizza pan. Add toppings.

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My family likes homemade marinara, shredded whole milk mozzarella, chopped vegetables roasted quickly in olive oil (while the pizza stone is heating – or sautéed in a pan), garlic, and fresh basil leaves.

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When ready to bake, slide pizza with parchment onto the stone in the oven, place in a pan and set on the center rack if not using a stone.

Be careful not to burn your hands!Neapolitan Pizza 011

Check oven frequently. Depending on the thickness, it should bake nicely in 5 to 12 minutes. Wait till crust is golden-brown and cheese on top is bubbly. Then use paddle to remove from oven and place on a large baking pan for slicing.

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For an elegant touch, serve with freshly shredded parmagiano reggiano and basil infused olive oil. Bon appétit!

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Royal Recipes Collection: “Green Slurry” from Chapter 36 of Amberly

This is a modernized (i.e., made with a blender 🙂 ) version of the Green Slurry from Amberly, Chapter 36. Very healthy. Enjoy!

Drink Your Salad – Delicious!

Fill a blender pitcher in this order:

– 2 to 3 handfuls of greens – kale, spinach, romaine, etc..
– 1 handful of fruit – fresh or frozen
– 1/2 banana
– 1/2 cup orange juice
– 1/2 cup apple juice
– Stevia or sweetener
– Water to fill to 4/5 full

Blend up and serve! Add a Tbsp of almond butter for a meal replacement. Make several pitchers worth and store in a Mason jar for 24 hrs!

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